How To Shoot A Free Throw

Step 1: Getting Ready

To start, the only supplies needed are a basketball and a basketball hoop. When taking the shot it is first necessary to know how to shoot the ball. Shooting the ball requires having the proper form. In order to become a good free throw shooter it will take a lot of practice. The most important thing to know when trying to shoot is knowing which hand you are most comfortable with. *This is usually the same as the hand that you write with.* Most people are right handed. If you are left handed make sure to do the opposite of how I say to shoot.

Step 2: Getting to the Free Throw Line

First, to get to the free throw line you must be fouled by another player on the opposing team. Once fouled, the referee will tell you to approach the free throw line. From there you will be given the ball.

Step 3: Foot Work

In most basketball courts there is a small notch in the line where you put the toe of your shoe. *This lines your body up with the basket.* Start by lining your right foot up with the notch the line. (The notch should be around the middle of the line).

You should have your right foot slightly in front of your left. Make sure you and both of your feet are facing towards your teams basket. You should have your feet about shoulder width apart and your knees should be slightly bent. Your feet are spread to give you balance and your knees are bent because they are what give you power when you shoot!

Step 4: Holding the Ball

From here, you will have the ball in your right hand. Your right hand should be on the back side of the ball. (This is the side closest to your chest).  *Your middle finger and index finger should be lined up on the lines on the ball. The ball should sit just slightly off your palm and on your finger tips. Your left hand goes on the side of the ball just to keep the ball on balance and to guide the ball upward.

Step 5: Proper Form

Now that you have your hands and feet all lined up properly, you should have your right arm close to your body at a ninety degree angle. Your left hand (guide hand) should just sit on the side of the ball loosely and should not affect the ball when it is released. It is a common

mistake to push the ball with your guide hand, knocking the ball off balance. If this happens it’s ok, just keep working on it!

Step 6: Releasing the Ball

Next, from the ninety degree angle position and your knees bent, you should take a few breaths in and out to relax yourself. *It is common to dribble a couple times before shooting.* Then, you slowly straighten your knees and at the same time push the ball upwards and forwards letting the ball roll off of your finger tips. *Try to get a nice arch on your shot.* If the ball is thrown straight at the basket it’s not likely to go in, but, when there is arch there is a greater chance of it going in.

Step 7: Following Through

After you have released the ball, your right arm should almost be straight up with your wrist bent and your fingers pointing down at the ground. *You must make sure that your wrist  is straight!* It shouldn’t be to the side at all. If it is pointing to the side your shot will be thrown off trajectory.

I hope this is helpful!